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1 About Me - SW Nutrition
  • Have a question?
  • Phone +44 7975 759031
  • Clinic in Ascot

About Me

Start Your Journey

My Journey

After 14 years of working in the corporate sales property sector, most recently heading up an enthusiastic team of people in the prime central London market, I decided to follow my lifetime passion and have re-trained as a nutritional Therapist at the prestigious College of Naturopathic Medicine in London.

I have beaten cancer and overcome a stroke and realise how important nutrition has been in my recovery. This is why I am so passionate about improving others health journey because your health really is your wealth.

I believe in continual learning and will always be educating and extending my knowledge so as to offer my clients the very latest and best in nutrition. I understand the demands of hectic schedules and demanding jobs. However,

“Your diet is a bank account. Good food choices are good investments.”

Bethenny Frankel

Eating should be an enjoyable experience, which enlivens your senses. Reinventing and regularly changing the food you eat will fuel your body and mind, prevent dietary boredom and improve your health. As a nutritionist, I practice what I preach and feel that my diet has been instrumental in helping me achieve my goals.

My advice is founded through knowledge, passion and a deep empathy for others struggling with their health. I strongly believe that food is a key component in our well -being and can help protect, rejuvenate and enhance the way our body works and heals.

“Because we are what we eat, we can literally transform our bodies and minds by choosing an inspiring diet.”

Mike Adams, the Health Ranger, editor of and founder of


Sophie Wedlock-Smith, Founder & Director

SW Nutrition

Something About Sophie

Sophie shows you how to make healthy chocolate brownies that taste amazing!
  • Star Sign


  • Currently Reading?

    Pretty Happy by Kate Hudson.

  • Compliment a Good Diet With?


  • Beauty Tips

    Always remove make-up and drink hot fresh lemon water with ginger in the morning.

  • Believe In Fate?

    Yes. Personal, life-changing situations have brought me here. I had cancer at 25 and suffered a stroke that left me in a coma for a week at 34. I have learnt to walk again, and I am now following my passion and helping others regain their health. Being a nutritional therapist is the most rewarding career and It’s the best feeling you can get when a clients reports back to say thank you for improving the quality of my life.

Thought Of The Day

Martha Washington, wife of George Washington, says it best:

“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.”