This granola is packed full of delicious fruity goodness & fibre. I enjoy mine with creamy coconut yogurt & fresh blueberries. Ingredients 100 grams of oats 1 tablespoon of cinnamon 20 grams of dried coconut flakes 20 grams of flaked almonds 20 grams of pumpkin seeds 30 grams of sunflower seeds Handful of raisin
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Breakfast Archives - SW Nutrition
July 22, 2015
Healthy morning muesli bars
Date and oat bars are packed full of fibre and natural protein, along with omega 3 to help support your energy levels and balance your blood glucose levels. Providing you with a healthy and delicious start to your day. Ingredients 4 tablespoons of chia seeds 20 medjool dates 3 tablespoons of coconut oil 12 tablespoons
December 09, 2014
Gluten and grain free Bread rolls
These easy to make gluten free, yeast free bread rolls are fluffy, filling & delicious. Ingredients: 1.5 cups of blanched almond flour 0.75 cup Arrowroot powder 0.25 cup flax seeds 0.25 cup of sunflower seeds 0.25 cup of pumpkin seeds ½ teaspoon celtic salt ½ teaspoon baking powder 4 Eggs 2 teaspoons Xylitol 1 teaspoon Apple Cider Vinegar
November 20, 2014
Gluten and Dairy free Banana Bread
This is such a simple recipe to make & its packed full of protein from the delicious nuts & omega 3 fatty acids with the flax & chia seeds. One slice will satisfy any hunger craving & help balance your blood sugar levels. This is great way to start your digestion in the morning, or
November 11, 2014
Creamy Coconut gluten free Porridge
This is the perfect porridge recipe, which is the ultimate winter breakfast & will leave your appetite satisfied until lunchtime. Serves 2 Preparation – 5 Minutes Ingredients 2/3 of a cup of gluten free oats (100g) 1 cup of coconut milk (300ml) Teaspoon of local honey or maple syrup Optional toppings Mixed
October 15, 2014
Almond Milk
This is one of the most nutritious alternatives to dairy milk & I make this every week. Ingredients 1 cup almonds, soaked over night 4 cups of water 1 tsp of vanilla extract pinch of cinnamon optional sweeteners – 1.5 tbsp date syrup or honey/ or 2 medjool dates. Instructions It’s important you soak
October 09, 2014
Blueberry Banana muffins
These are a delicious & healthy way to start your day & they are perfect for children to snack on after school & before dinner. They are gluten, dairy & sugar free. Time to bake: 45 minutes Makes: 12 muffins Ingredients 4 ripe bananas 2 cups of blueberries 1 cup of almonds or
September 15, 2014
Raw Healthy Homemade Hazelnut & Chocolate Spread
Most shop versions of this are loaded with incredibly unhealthy ingredients & considering its marketed as a chocolate hazelnut spread most in fact contain as little as 13% hazelnuts. However I absolutely love the flavour and I know so many children & adults that do too. I decided to create a healthy version of this so
August 13, 2014
Chia Pudding
This pudding or snack is packed with the amazing super food Chia seeds. They are loaded with plant protein, omega 3 fatty acids, potassium, calcium and provides up to 42% of your recommended daily dietary fiber! Chia seeds are low in calories but high in antioxidants and over the last few years have exploded in
August 02, 2014
Super Green Cleansing detoxifying smoothie.
This is such a fantastic cleansing smoothie and really makes you feel beautiful while you drink it. You can just feel this goodness going into your body, which is truly amazing. It contains several magically detoxifying ingredients which work together to cleanse your colon and you will feel very pure after drinking this. Ingredients