These healthy sweet treats are packed full of nourishing ingredients & no processed or added sugars. Ingredients 150 grams or 2/3 cup roasted hazelnuts 2 tablespoons raw cacao powder 1 teaspoon of vanilla extract 1 pinch of sea salt 3 tablespoons maple syrup chopped hazelnuts (to garnish) Instructions 1.Add the hazelnuts into a food processor (keep
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Blog Archives - Page 2 of 8 - SW Nutrition
March 16, 2017
Juicy Baked Stuffed Apples
This is such a simple & healthy dessert to make. It is packed full of anti-oxidants, fibre & vitamin C. Ingredients 6 cooking apples 1 cup of sultanas 2 tbsp. coconut sugar 1 tsp cinnamon 2 tsp of maple syrup A handful of cloves Instructions Heat the oven to180 degrees Wah & dry the
February 22, 2017
Yellow Lentil & Spinach Dal
This is a simple to prepare, vegan, tasty & cost effective dish for everyone to enjoy. Ingredients 2 tbsp coconut oil 2 large shallots finely chopped 4 cloves garlic crushed 1 tsp turmeric 1 tsp kashmiri chilli powder 300g yellow split peas, rinsed and soaked in cold water for 2 hours 800 ml vegetable stock
February 22, 2017
Yellow Lentil & Spinach Dal
This is a simple to prepare, vegan, tasty & cost effective dish for everyone to enjoy. Ingredients 2 tbsp coconut oil 2 large shallots finely chopped 4 cloves garlic crushed 1 tsp turmeric 1 tsp kashmiri chilli powder 300g yellow split peas, rinsed and soaked in cold water for 2 hours 800 ml vegetable
February 17, 2017
Perfect Pancakes
These pancakes are so soft & fluffy, while being healthy & really simple to make. Ingredients 200ml coconut milk 80g buckwheat flour 30ml maple syrup Pinch of sea salt 2 teaspoons gluten free baking powder 1 teaspoon vanilla powder or extract 2 bananas 1 tablespoon of coconut oil Instructions Mix dry ingredients in a
February 15, 2017
Baked Maple, Coconut & Fruity Granola
This granola is packed full of delicious fruity goodness & fibre. I enjoy mine with creamy coconut yogurt & fresh blueberries. Ingredients 100 grams of oats 1 tablespoon of cinnamon 20 grams of dried coconut flakes 20 grams of flaked almonds 20 grams of pumpkin seeds 30 grams of sunflower seeds Handful of raisin
February 07, 2017
Tasty coconut & ginger, vegetable curry.
The perfect warming, nourishing dish that is packed with wonderful flavours & vitamins & minerals. Ingredients 1 cup of yellow lentils 2 courgettes 1 large cauliflower 1 can of coconut milk Handful of peas ¾ pint of vegetable stock 4 shallots 3 garlic gloves 1 inch piece of fresh ginger Teaspoon of cumin Teaspoon of
February 07, 2017
Tasty Coconut & Ginger, Vegetable Curry
How all this mistaken idea of denouncing pleasure and praising pain was born and will give you a complete […]
January 31, 2017
Sweet potato, lime and coconut soup with chilli and crispy shallots
This makes such a delicious, nourishing, soup & perfect seasonal dish for vegans & gluten free Ingredients Tablespoon of coconut oil 1 medium red onion, chopped 2 teaspoons of grated ginger 1 kg sweet potato 750 ml vegetable stock 400 ml coconut milk 1 tablespoon of lime juice 1 tbsp. of chopped lemon grass 1
January 22, 2017
Tasty Pad Thai
This tasty dish is packed full of goodness & tastes amazing. Ingredients 8 ounces pad Thai rice noodles 2 tablespoons coconut oil 14 ounces organic tofu or tempeh ½ teaspoon salt 4 cups broccoli florets 2 cups scallions 1 cup lightly packed cilantro 4 ounces mung bean sprouts I red chilli The Sauce 2 tablespoons