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Blog Archives - Page 3 of 8 - SW Nutrition

December 24, 2016

Delicious Vegan Nut Roast

Delicious Vegan Nut Roast   This indulgent & decadent nut roast is an absolute feast & will satisfy anyone with its rich, nutritious flavours.   Ingredients 400g Mixed Nuts, chopped 225g Puy Lentils 2 each large Carrots 4 each Celery Sticks 1 each medium Red Onion 1 each small Sweet Potato 1 Aubergine 100g fresh

December 23, 2016

Delicious Vegan Gravy

This is one of the best clean eating & tasty vegan gravy recipes I have ever had the pleasure of tasting. All the ingredients are fresh & clean. Ingredients

November 25, 2016

Rice Paper Veggie Winter Rolls

These rice paper parcels are very nutritious, quick and super fun to make. Once you’ve mastered the basic recipe, you can get creative with all your favourite ingredients, combining great flavours, colour and textures. The ultimate fast food. Ingredients 1 onion 1 carrot 1 leek 1stick of celery 1 red pepper 1-2 tbspns coconut oil

October 19, 2016

Edamame Spaghetti

This dish is a great, healthy alternative to traditional pasta dishes. It is quick, & very easy to make, without compromising on taste. Ingredients: Handful of Organic Edamame spaghetti Half a cup of Walnut oil Handful of spinach Handful of plum tomatoes  Instructions Boil the edamame spaghetti for 5 minutes as per the instructions on

October 12, 2016

Creamy Carmel and pecan dessert pots

These quick, delicious dessert pots are packed full of protein, & fiber. Ingredients 1 cup of pecans ½ cup of medjool dates 1/8 of a cup coconut milk 1/8 of a cup of cacao butter ¼ cup of coconut milk ¼ tsp vanilla essence 4 tablespoons of maple syrup Instructions Pre-heat the oven to180 degrees

August 13, 2016

Raw delicious Almond and Raspberry summer mousse

This light & refreshing summer mousse is perfect for any health conscious person who wants to enjoy something sweet, but doesn’t want eat refined carbohydrates. Ingredients 450 grams Raspberries 1 can of coconut milk 1 Avocado 1 Vanilla pod 1 tablespoon of maple syrup 2 tablespoons of natural almond butter Instructions Wash & place the

July 12, 2016

Raw muesli and zesty ginger balls.

  These zesty, raw muesli balls will really satisfy your appetite & are absolutely delicious, as well as being packed full of antioxidants & dietary fibre. Ingredients 3 cups of Medjool dates 1 cup of pecans 1 cup of Almonds ½ cup of raisins 1 tablespoon of fresh ginger 1 tablespoon of flax seeds 1

June 07, 2016

Delectable key Lime avocado and pistachio ice cream.

  This simple delicious , velvety recipe will make the perfect summer time healthy dessert. Ingredients 2 Avocados juice of 2 limes 2 tins of coconut milk ½ cup of maple syrup. ½ teaspoon of matcha green tea 50 ml of hot water 1 handful of pistachios Tablespoon of natural nut butter Instructions Place the

March 28, 2016

Guilt free, delicious carrot and apple cookies

These cookies are packed with natural flavour & fiber. They are a healthy satisfying snack to have ready when you crave a sweet healthy treat. Ingredients 250 grams of oats 3 ripe bananas 150 grams of sultanas 2 carrots 3 red apples 3 table spoons maple syrup 3 tablespoons of natural nut butter 1 tablespoon

January 15, 2016

Winter Butternut squash and quinoa salad.

This tasty & healthy salad is the perfect type of meal to support your detox efforts & it is warming too which is especially important over the winter months. Ingredients 600g butternut squash peeled & deseeded 175g Quinoa 400ml of hot vegetable stock. Zest & juice of 1 lemon. 4 spring onions 3tsp chopped flat-leaf