A delicious, light & tasty Indian inspired vegan salad Ingredients 35g Raisins Pinch of saffron 1 large head of cauliflower 3 garlic cloves 1 Large red onion 4tsbp coconut oil ½ a mild red chilli 1 ½ tsp coriander seeds 1 ½ tsp cumin seeds 1 tsp allspice berries 2 large plum tomatoes Handful
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Salads Archives - SW Nutrition
August 23, 2015
Thai Slaw
This light seasonal healthy Thai Slaw is packed full of delicious Thai flavours, protein & complex carbohydrates which support the balancing of your blood sugar levels & provide you with plenty of dietary fibre. Ingredients Serves: 8-10 1 small head of white cabbage ¼ head of purple cabbage 2 large carrots 6 spring
June 11, 2015
Flower Power Summer Salad
This is a light and refreshing salad that looks beautiful but is also delicious and will impress any guests. Ingredients Serves 6 people Handful of fresh mint A few busy marigolds & pansies for garnish Handful of basil A few sprigs of chives Half a fennel Handful of coriander Handful of rocket
May 22, 2015
Superfood Summer Salad
This is a simple and delicious salad where all the ingredients just work so well together. It takes only 10 minutes to make and goes well with a BBQ, or is a perfect meal in it self with a broad spectrum of vitamins and minerals. Ingredients A few handfuls of Lambs lettuce A few
March 01, 2015
Clean eating spring rolls
These spring rolls make a healthy, delicious, snack, or appetizer that you can personalize with your choice of seasonal vegetables. Additionally they only take 5 minutes to make and are packed with fresh vitamins & minerals. Ingredients Serves 2 10 rice paper rolls Filling 1 carrot 1/3 cucumber ½ avocado ½ sweet red pepper
November 17, 2014
Baked stuffed Red Peppers
This makes such a quick healthy supper & is perfect to eat at any time of year. Serves 2. Preparation time 20 minutes Ingredients 2 red bell peppers (5 to 6 ounces each) halved widthwise, seeds & ribs removed. 1 ½ ounces of goats cheese or one cup of Brewers yeast 2 medjool
October 27, 2014
Sweet Potato Falafels
These falafels are a firm favourite of mine & they are delicious to eat at anytime of the year. They go well in a mezze, served with chopped tomatoes & pickles or they are good in a flat bread with chili sauce. Ingredients 2 medium sized sweet potatoes (orange inside, please) weighing around 700g in
April 12, 2014
Hummus
This is such a great protein rich snack and is full of fiber from the chickpeas and tahini (sesame seed butter). They also contain folic acid, which is often used to help prevent cancer, strokes, and heart disease. They also contain zinc and magnesium which both have fantastic immune boosting qualities. Beans in general are