Creating your own crisps makes a nutritious, & delicious snack. Ingredients 3 bulbs of beetroot 1 tbsp apple cider vinegar 2 tsp olive oil 1 tsp ground cumin Sea salt & black pepper Instructions Preheat the oven to 180C & line a baking tray with baking paper. Thinly slice the beetroot with a mandolin
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Snacks Archives - SW Nutrition
April 17, 2017
Olive & Sundried Tomato, Flax Seed Crispy Crackers
They are gluten & dairy free, healthy cracker alternatives. Ingredients Olives Sundried tomatoes Flax seeds Sunflower seeds Instructions Soak the flax seeds in 1 cm of water for an hour. Finely chop & process both the olives & sundried tomatoes. Add the sunflower seeds to the food processor, & process until the mixture becomes
March 28, 2017
Healthy and indulgent Ferrero Rocher truffles
These healthy sweet treats are packed full of nourishing ingredients & no processed or added sugars. Ingredients Ingredients 150 grams or 2/3 cup roasted hazelnuts 2 tablespoons raw cacao powder 1 teaspoon of vanilla extract 1 pinch of sea salt 3 tablespoons maple syrup chopped hazelnuts (to garnish) Instructions 1.Add the hazelnuts into a
March 28, 2017
Healthy & Indulgent Ferrero Rocher Truffles
These healthy sweet treats are packed full of nourishing ingredients & no processed or added sugars. Ingredients 150 grams or 2/3 cup roasted hazelnuts 2 tablespoons raw cacao powder 1 teaspoon of vanilla extract 1 pinch of sea salt 3 tablespoons maple syrup chopped hazelnuts (to garnish) Instructions 1.Add the hazelnuts into a food processor (keep
November 25, 2016
Rice Paper Veggie Winter Rolls
These rice paper parcels are very nutritious, quick and super fun to make. Once you’ve mastered the basic recipe, you can get creative with all your favourite ingredients, combining great flavours, colour and textures. The ultimate fast food. Ingredients 1 onion 1 carrot 1 leek 1stick of celery 1 red pepper 1-2 tbspns coconut oil
July 12, 2016
Raw muesli and zesty ginger balls.
These zesty, raw muesli balls will really satisfy your appetite & are absolutely delicious, as well as being packed full of antioxidants & dietary fibre. Ingredients 3 cups of Medjool dates 1 cup of pecans 1 cup of Almonds ½ cup of raisins 1 tablespoon of fresh ginger 1 tablespoon of flax seeds 1
March 28, 2016
Guilt free, delicious carrot and apple cookies
These cookies are packed with natural flavour & fiber. They are a healthy satisfying snack to have ready when you crave a sweet healthy treat. Ingredients 250 grams of oats 3 ripe bananas 150 grams of sultanas 2 carrots 3 red apples 3 table spoons maple syrup 3 tablespoons of natural nut butter 1 tablespoon
October 06, 2015
Creamy simple Guacamole
This dish is originally from Mexico & it is quick & simple to make which makes a great snack or part of a meal. The key to perfect guacamole is to use good & ripe avocados. Ingredients 2 ripe avocados ½ teaspoon sea salt 1 tablespoon of fresh lime juice 2 tablespoons of finely
July 22, 2015
Healthy morning muesli bars
Date and oat bars are packed full of fibre and natural protein, along with omega 3 to help support your energy levels and balance your blood glucose levels. Providing you with a healthy and delicious start to your day. Ingredients 4 tablespoons of chia seeds 20 medjool dates 3 tablespoons of coconut oil 12 tablespoons
March 20, 2015
Decadent Raw Brownies
You simply wont believe these brownies are actually good for you because they taste so divine. They are completely indulgent & taste amazing with only a few simple ingredients. Ingredients ½ a cup of pecans ½ cup of walnuts 1 cup of medjool dates 5 tablespoons of raw cacao 4 tablespoons of shredded coconut 2