These are made with coconut yoghurt & are quick & easy to make with out compromising on delicious flavour. The combination of strawberry & mint work perfectly & both adults & children love them! Ingredients 450g strawberries, rinsed, hulled & chopped into small pieces. 1 tbsp lemon juice 125g coconut sugar 250ml coconut yoghurt (
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Sophie's Kitchen Archives - SW Nutrition
April 23, 2018
Rye Chocolate Brownies
Tasty & easy to make. Ingredients (Makes 12) 150grams butter 150 grams dark chocolate (at least 60-70 per cent cocoa solids) broken into pieces 100grams of cocoa powder 200grams of rye flour 200grams of coconut sugar Half a cup of maple syrup 3 large eggs 1 tsp vanilla extract 1 tsp of sea salt
March 23, 2018
Easy Cider Roasted vegetables – vegan and gluten Free
This is such a simple & healthy recipe that anyone can make. Ingredients 1 sweet or red onion, cut into wedges 2 carrots, sliced 6 baby gold, purple or red potatoes, cut up 1 1/2 cups butternut squash or pumpkin, peeled, cubed Half a cabbage- green or purple- sliced 1 1/2 cups broccoli florets 1
March 03, 2018
Sweet potato coconut curry
This nourishing & macro-nutrient meal contains a healthy array of wonderful complex carbs & plant protein. Ingredients 1 Butternut squash 2-3 sweet potatoes 1 head cauliflower Drizzle of olive oil 1 tsp coconut oil 2 onions chopped 3-4 cloves of garlic, minced 2 Tsp lemongrass paste ½ cup vegetable stock 2 tins coconut milk 1
August 28, 2017
Delicious chickpea and sweet potato vegan burgers with a chilli kick.
Satisfying & absolutely delicious vegan comfort food you will adore. Ingredients 2 tsp of coconut oil 1 red onion, diced 3 garlic cloves, finely chopped 1 tsp ground coriander 1tsp ground cumin ½ tsp of turmeric 1 hot red chilli, finely chopped. 400 grams (1 can) of chick peas 1 large sweet potato Instructions Heat
June 16, 2017
Detox Cauliflower Salad
A delicious, light & tasty Indian inspired vegan salad Ingredients 35g Raisins Pinch of saffron 1 large head of cauliflower 3 garlic cloves 1 Large red onion 4tsbp coconut oil ½ a mild red chilli 1 ½ tsp coriander seeds 1 ½ tsp cumin seeds 1 tsp allspice berries 2 large plum tomatoes Handful
April 30, 2017
Healthy Beetroot Crisps
Creating your own crisps makes a nutritious, & delicious snack. Ingredients 3 bulbs of beetroot 1 tbsp apple cider vinegar 2 tsp olive oil 1 tsp ground cumin Sea salt & black pepper Instructions Preheat the oven to 180C & line a baking tray with baking paper. Thinly slice the beetroot with a mandolin
April 17, 2017
Olive & Sundried Tomato, Flax Seed Crispy Crackers
They are gluten & dairy free, healthy cracker alternatives. Ingredients Olives Sundried tomatoes Flax seeds Sunflower seeds Instructions Soak the flax seeds in 1 cm of water for an hour. Finely chop & process both the olives & sundried tomatoes. Add the sunflower seeds to the food processor, & process until the mixture becomes
April 10, 2017
Beetroot & Chocolate Cake
This is such a delicious, moist & healthy cake. It is simple to make & it is packed full of antioxidants. Ingredients 1 large beetroot 2 tsp vanilla extract 3 eggs 150ml coconut milk 200 grams of coconut flour 100grams of raw cacao 1 tsp baking powder 150 grams coconut sugar 100 ml coconut
March 28, 2017
Healthy and indulgent Ferrero Rocher truffles
These healthy sweet treats are packed full of nourishing ingredients & no processed or added sugars. Ingredients Ingredients 150 grams or 2/3 cup roasted hazelnuts 2 tablespoons raw cacao powder 1 teaspoon of vanilla extract 1 pinch of sea salt 3 tablespoons maple syrup chopped hazelnuts (to garnish) Instructions 1.Add the hazelnuts into a