These fruit ice lollies are so delicious & hydrating. They only contain 2 ingredients & take less than 5 minutes to make! Ingredients: 25 sticks Mixed berries Kiwi fruits Coconut water Instructions: Simply chop the fruit & place in the lolly containers. Pour the coconut water over the fruit & fill the
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Sophie's Kitchen Archives - Page 8 of 8 - SW Nutrition
September 15, 2014
Raw Healthy Homemade Hazelnut & Chocolate Spread
Most shop versions of this are loaded with incredibly unhealthy ingredients & considering its marketed as a chocolate hazelnut spread most in fact contain as little as 13% hazelnuts. However I absolutely love the flavour and I know so many children & adults that do too. I decided to create a healthy version of this so
August 13, 2014
Chia Pudding
This pudding or snack is packed with the amazing super food Chia seeds. They are loaded with plant protein, omega 3 fatty acids, potassium, calcium and provides up to 42% of your recommended daily dietary fiber! Chia seeds are low in calories but high in antioxidants and over the last few years have exploded in
August 13, 2014
Refreshing, hydrating Vitamin Water
This is such a simple and hydrating summer drink Ingredients 5 minutes serves 4 people Handful of mint leaves 1 small cucumber (100g) Handful of frozen berries (100g) 1 Lemon Juice of 1 lemon. 2 Litres of water or unsweetened coconut water Mix all the ingredients into a large jug and leave it
August 02, 2014
Super Green Cleansing detoxifying smoothie.
This is such a fantastic cleansing smoothie and really makes you feel beautiful while you drink it. You can just feel this goodness going into your body, which is truly amazing. It contains several magically detoxifying ingredients which work together to cleanse your colon and you will feel very pure after drinking this. Ingredients
August 02, 2014
Energy Super Food Balls
This snack not only provides you with super food sustained energy, they are such a tasty healthy snack, which you will probably want to have one as a treat every day! These are made with natural food without any sweeteners, which make them healthier than any super food balls found in shops. This recipe will
April 12, 2014
Antioxidant Smoothie
This is perfect for people who are short on time in the mornings and children absolute love this too. Ingredients serves 1 5 minutes One Banana chopped. I serving of frozen red berries Half a cup of coconut milk One serving of plant based protein. Two table spoons of plain porridge oats. One
April 12, 2014
Kale Chips
This is such a scrumptious low fat snacking recipe, which I wish I had known about years ago! They taste better than potato chips and are much better for you. Ingredients 15 minutes 1 baking tray of washed and de-stemmed kale leaves. Olive oil. Chili flakes Himalayan salt Instructions Preheat the oven to 200C.
April 12, 2014
Hummus
This is such a great protein rich snack and is full of fiber from the chickpeas and tahini (sesame seed butter). They also contain folic acid, which is often used to help prevent cancer, strokes, and heart disease. They also contain zinc and magnesium which both have fantastic immune boosting qualities. Beans in general are
April 12, 2014
Raw Chocolate Avocado Mousse
This is one of my favorite recipes for a chocolate treat. Which tastes divine and you would never know it was so good for you! It really is very satisfying especially if you have a sweet tooth. It is also great to serve at dinner parties as guests are always totally shocked by the ingredients,