Description
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One initial 90 minute consultation
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Learn the foundation of perimenopausal nutrition, what works for your metabolism and what doesn’t.
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Restore your energy so you “thrive” rather than just cope.
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Get clarity and reduce foggy head, and reclaim clarity and better concentration.
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Discover how to eat in order to reduce cravings and balance blood sugar levels.
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Learn how to adapt eating and supplements specific to your perimenopause hormones.
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Building a long lasting nutrition and lifestyle plan to look after you now and the future.
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Education on the nutrition that affects key peri-hormones such as oestrogen, progesterone, TSH, and cortisol.
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Overview of macros (carbs, proteins and fats.) Get the right balance that works best for you.
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Education on how our metabolism changes in our 40’s, to help halt the weight gain and get you back to feeling sexy and confident.
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A focus on gut, liver, thyroid and adrenal health to reduce inflammation so you feel in great health.
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Tailored recipes that work for your hormones
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Resources and handouts.
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Peri-menopausal ebook.
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Discount on supportive supplements.
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