Description
-
-
One initial 90 minute consultation
-
Learn the foundation of perimenopausal nutrition, what works for your metabolism and what doesn’t.
-
Restore your energy so you “thrive” rather than just cope.
-
Get clarity and reduce foggy head, and reclaim clarity and better concentration.
-
Discover how to eat in order to reduce cravings and balance blood sugar levels.
-
Learn how to adapt eating and supplements specific to your perimenopause hormones.
-
Building a long lasting nutrition and lifestyle plan to look after you now and the future.
-
Education on the nutrition that affects key peri-hormones such as oestrogen, progesterone, TSH, and cortisol.
-
Overview of macros (carbs, proteins and fats.) Get the right balance that works best for you.
-
Education on how our metabolism changes in our 40’s, to help halt the weight gain and get you back to feeling sexy and confident.
-
A focus on gut, liver, thyroid and adrenal health to reduce inflammation so you feel in great health.
-
Tailored recipes that work for your hormones
-
Resources and handouts.
-
Peri-menopausal ebook.
-
Discount on supportive supplements.
-
