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1 Sophie's Kitchen - SW Nutrition

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Sophie's Kitchen

All my latest recipes

August 16, 2018

Strawberry and Mint Iced Yogurts

These are made with coconut yoghurt & are quick & easy to make with out compromising on delicious flavour. The combination of strawberry & mint work perfectly & both adults & children love them! Ingredients 450g strawberries, rinsed, ...

April 23, 2018

Rye Chocolate Brownies

Tasty & easy to make. Ingredients (Makes 12) 150grams butter 150 grams dark chocolate (at least 60-70 per cent cocoa solids) broken into pieces 100grams of cocoa powder 200grams of rye flour 200grams of coconut sugar Half ...

March 23, 2018

Easy Cider Roasted vegetables – vegan and gluten Free

This is such a simple & healthy recipe that anyone can make. Ingredients 1 sweet or red onion, cut into wedges 2 carrots, sliced 6 baby gold, purple or red potatoes, cut up 1 1/2 cups butternut squash ...

March 03, 2018

Sweet potato coconut curry

This nourishing & macro-nutrient meal contains a healthy array of wonderful complex carbs & plant protein. Ingredients 1 Butternut squash 2-3 sweet potatoes 1 head cauliflower Drizzle of olive oil 1 tsp coconut oil 2 onions chopped 3-4 ...

August 28, 2017

Delicious chickpea and sweet potato vegan burgers with a chilli kick.

Satisfying & absolutely delicious vegan comfort food you will adore. Ingredients 2 tsp of coconut oil 1 red onion, diced 3 garlic cloves, finely chopped 1 tsp ground coriander 1tsp ground cumin ½ tsp of turmeric 1 hot ...

June 16, 2017

Detox Cauliflower Salad

A delicious, light & tasty Indian inspired vegan salad Ingredients 35g Raisins Pinch of saffron 1 large head of cauliflower 3 garlic cloves 1 Large red onion 4tsbp coconut oil ½ a mild red chilli 1 ½ ...

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