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Food Archives - SW Nutrition

June 16, 2017

Detox Cauliflower Salad

  A delicious, light & tasty Indian inspired vegan salad Ingredients 35g Raisins Pinch of saffron 1 large head of cauliflower 3 garlic cloves 1 Large red onion 4tsbp coconut oil ½ a mild red chilli 1 ½ tsp coriander seeds 1 ½ tsp cumin seeds 1 tsp allspice berries 2 large plum tomatoes Handful

April 10, 2017

Beetroot & Chocolate Cake

  This is such a delicious, moist & healthy cake. It is simple to make & it is packed full of antioxidants. Ingredients 1 large beetroot 2 tsp vanilla extract 3 eggs 150ml coconut milk 200 grams of coconut flour 100grams of raw cacao 1 tsp baking powder 150 grams coconut sugar 100 ml coconut

March 16, 2017

Juicy Baked Stuffed Apples

  This is such a simple & healthy dessert to make. It is packed full of anti-oxidants, fibre & vitamin C.  Ingredients 6 cooking apples 1 cup of sultanas 2 tbsp. coconut sugar 1 tsp cinnamon 2 tsp of maple syrup A handful of cloves Instructions Heat the oven to180 degrees Wah & dry the

February 22, 2017

Yellow Lentil & Spinach Dal

  This is a simple to prepare, vegan, tasty & cost effective dish for everyone to enjoy. Ingredients 2 tbsp coconut oil 2 large shallots finely chopped 4 cloves garlic crushed 1 tsp turmeric 1 tsp kashmiri chilli powder 300g yellow split peas, rinsed and soaked in cold water for 2 hours 800 ml vegetable

February 17, 2017

Perfect Pancakes

  These pancakes are so soft & fluffy, while being healthy & really simple to make. Ingredients 200ml coconut milk 80g buckwheat flour 30ml maple syrup Pinch of sea salt 2 teaspoons gluten free baking powder 1 teaspoon vanilla powder or extract 2 bananas 1 tablespoon of coconut oil Instructions Mix dry ingredients in a

February 15, 2017

Baked Maple, Coconut & Fruity Granola

  This granola is packed full of delicious fruity goodness & fibre. I enjoy mine with creamy coconut yogurt & fresh blueberries. Ingredients 100 grams of oats 1 tablespoon of cinnamon 20 grams of dried coconut flakes 20 grams of flaked almonds 20 grams of pumpkin seeds 30 grams of sunflower seeds Handful of raisin

February 07, 2017

Tasty Coconut & Ginger, Vegetable Curry

How all this mistaken idea of denouncing pleasure and praising pain was born and will give you a complete […]