Sophie is professional, knowledgeable & passionate about nutrition and its role in optimizing health. She has a keen sense for quickly assessing & tackling peoples health issues. I would certainly highly recommend her to anyone wanting to improve their health using nutrition.

Sophie is professional and a pleasure to work with. Her knowledge and expertise has helped me lose weight and gain control over being boarder line diabetic. I have regained my motivation and been inspired to start running again. Sophie’s simple, clear guidelines have helped me understand how best to fuel my body and I now feel, function and look so much better. She understands my lifestyle and has adapted my program so I still get to enjoy my nights out with the boys and Sunday brunches. However I now know how to make the right food & drink choices.

Sophie is very passionate and knowledgeable about her nutrition. She has given me some great tips on vitamins with her caring and professional advice.

Sophie is personable, knowledgeable, and her enthusiasm for nutrition knows no bounds. She genuinely wants to make a difference to people’s health. She is an inspiration and has given me the motivation to change my life. With Sophie’s support I lost 4 inches around my waist, and just over a stone in weight within 2 months. I have so much more energy, and I am now motivated to keep on the straight and narrow.

Sophie-Wedlock Smith is truly an inspiration to me. She has come out on top after fighting through leukemia and then a stroke at a young age. Single-handedly turning her life around and restoring her health through eating the right foods, Sophie is a shining light to us all. She found the strength to completely change her lifestyle and is now passionate about helping others to achieve optimal health and wellbeing too. Sophie and I immediately formed a close bond when we met at our Naturopathic Nutrition lectures. My background in Strength and Physical Rehabilitation Exercise Training and Sophie’s knowledge of Nutrition combine perfectly to provide the secret weapon to achieving your health and weight loss goals. We both believe in the power that training your body and eating properly has in transforming your life! I couldn’t agree more when Sophie says, “your health is your wealth.” You will never know how good it feels to be physically fit and healthy unless you give it a try! We’ll be here with you every step of the way.

Speaking to you was the kick-start that I needed. I’d always spent a lot of time on my fitness but not given too much thought to my diet and when I did, it was always about reducing my calorie intake! I’m not just saying this but my stomach is as flat as a pancake (Rich has lost 10kg without even trying. I haven’t lost a lot of weight but I’ve lowered my body fat %, as I’m not bloated I don’t feel the need to lose much. The psoriasis on my back is improving, its still there but its the best its ever been, psoriasis on my face & bust has almost gone too. I find this way of eating easy, I’ve had no cravings. No stomach problems (unless I’ve had a few nuts/beans) and little constipation. I wouldn’t say I’ve been an A* pupil for you but Its a huge improvement to where I was. Thanks again for your help

I attended Sophie’s clinic a couple of times during my pregnancy and she gave great advice as to what supplements I should take and a great list of low-carb snacks that really supported me throughout my pregnancy. I would recommend Sophie!

Knowing that I was going through a bad spell with my arthritis a friend, who had been to a talk given by Sophie, suggested that I contact her. She said that her talk was inspirational. I met with Sophie for the first time mid-February of this year and she has already made such a difference to my life. She is so knowledgeable and her enthusiasm is infectious. Family and friends have noticed a marked improvement in my energy levels and overall demeanour. I now swim for an hour 3 times a week and can walk for much longer without aches and pain and have lost nearly a stone. I am eternally grateful to have had the privilege of meeting Sophie and feel that with her continued guidance I am in safe expert hands. Grateful thanks Sophie for your help and expertise.