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About Me

My vision is to inspire and educate individuals to take ownership for their own health. I am passionate about creating positive change in people's lives. I know how powerful and astounding our bodies are when given the right foods. I want everyone to transform their lives through excellent health and well-being.

Book a free complimentary nutrition chat with Sophie

Successful Stories

1

Filling Breakfast

Learn which are the best breakfasts for your busy lifestyle & why.
2

Nutritious Lunch

Discover amazing & delicious lunch recipes that will keep you energised all afternoon.
3

Rewarding Dinner

Understand what foods are best to eat at the end of your day & why.
4

Healthy Snacks

How to balance sugar levels through smart snacks that instantly make you feel re-energised.

Sophie's Kitchen

Aug 16, 2018

Strawberry and Mint Iced Yogurts

These are made with coconut yoghurt & are quick & easy to make with ...
Apr 23, 2018

Rye Chocolate Brownies

  Tasty & easy to make. Ingredients                                        (Makes 12) 150grams butter 150 grams dark ...
Mar 23, 2018

Easy Cider Roasted vegetables – vegan and gluten Free

This is such a simple & healthy recipe that anyone can make. Ingredients 1 ...

Make an Enquiry

For Enquiry: To enquire, please fill our short enquiry form or you can also send us an email and we’ll get in touch shortly. Alternatively call on – (+44) 7975 759031.

Office Hours : 09:00am to 17:00pm, Mon-Fri