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Hi, I'm Sophie your Nutrition Expert

Inspiring you to live a healthier lifestyle

Make the biggest investment you will ever make in life - YOU!
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Take ownership of your own health

I am passionate about creating positive change in people's lives. I know how powerful and astounding our bodies are when given the right foods. I want everyone to transform their lives through excellent health and well-being.

Reinvent and vary your diet and the food you eat will fuel your body and mind, prevent dietary boredom and improve your health. As a nutritionist, I practice what I preach and feel that my diet has been instrumental in helping me achieve my goals.

Coming soon - Become a Member

Subscribe for just £15 a month to become a member of the SW Nutrition Community and obtain access to regular articles, recipes and videos to help you improve your quality of living through good nutrition and practices.

Successful Stories

1

Filling Breakfast

Learn which are the best breakfasts for your busy lifestyle & why.
2

Nutritious Lunch

Discover amazing & delicious lunch recipes that will keep you energised all afternoon.
3

Rewarding Dinner

Understand what foods are best to eat at the end of your day & why.
4

Healthy Snacks

How to balance sugar levels through smart snacks that instantly make you feel re-energised.

Sophie's Kitchen

Aug 16, 2018

Strawberry and Mint Iced Yogurts

These are made with coconut yoghurt & are quick & easy to make with ...
Apr 23, 2018

Rye Chocolate Brownies

  Tasty & easy to make. Ingredients                                        (Makes 12) 150grams butter 150 grams dark ...
Mar 23, 2018

Easy Cider Roasted vegetables – vegan and gluten Free

This is such a simple & healthy recipe that anyone can make. Ingredients 1 ...

Make an Enquiry

    For Enquiry: To enquire, please fill our short enquiry form or you can also send us an email and we’ll get in touch shortly. Alternatively call on - (+44) 7975 759031.

    Office Hours : 09:00am to 17:00pm, Mon-Fri