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Hi, I'm Sophie your Nutrition Expert

Inspiring you to live a healthier lifestyle

Make the biggest investment you will ever make in life - YOU! Read More Become a Member Book a FREE Health Check with Sophie
Take ownership of your own health
Book a FREE Health Check with Sophie

I am passionate about creating positive change in people's lives. I know how powerful and astounding our bodies are when given the right foods. I want everyone to transform their lives through excellent health and well-being.

Reinvent and vary your diet and the food you eat will fuel your body and mind, prevent dietary boredom and improve your health. As a nutritionist, I practice what I preach and feel that my diet has been instrumental in helping me achieve my goals.

Become a member of our Health Hub

Subscribe for just £15 a month to become a member of the SW Nutrition Community and obtain access to regular articles, recipes and videos to help you improve your quality of living through good nutrition and practices.

Join our Health Hub now

Successful Stories

Read More Stories

Marilyn

Ascot
Knowing that I was going through a bad spell with my arthritis a friend, who had been to a talk given by Sophie, suggested that I ...

Reem

Epsom
I attended Sophie’s clinic a couple of times during my pregnancy and she gave great advice as to what supplements I should take and a great ...

Charlotte

London
Speaking to you was the kick-start that I needed. I’d always spent a lot of time on my fitness but not given too much thought to ...

Georgia

Personal Trainer
Sophie-Wedlock Smith is truly an inspiration to me. She has come out on top after fighting through leukemia and then a stroke at a young age. ...

Anthony Garnade

West Sussex
Sophie is personable, knowledgeable, and her enthusiasm for nutrition knows no bounds. She genuinely wants to make a difference to people’s health. She is an inspiration ...

Olivia Buckland

Floral Decorator
Sophie is very passionate and knowledgeable about her nutrition. She has given me some great tips on vitamins with her caring and professional advice.

Gareth James

Weybridge
Sophie is professional and a pleasure to work with. Her knowledge and expertise has helped me lose weight and gain control over being boarder line diabetic. ...

Anne Robinson

Ascot Acupuncture Clinic
Sophie is professional, knowledgeable & passionate about nutrition and its role in optimizing health. She has a keen sense for quickly assessing & tackling peoples health ...
1

Filling Breakfast

Learn which are the best breakfasts for your busy lifestyle & why.
2

Nutritious Lunch

Discover amazing & delicious lunch recipes that will keep you energised all afternoon.
3

Rewarding Dinner

Understand what foods are best to eat at the end of your day & why.
4

Healthy Snacks

How to balance sugar levels through smart snacks that instantly make you feel re-energised.

Sophie's Kitchen

Find More Recipes
Aug 16, 2018
by Sophie

Strawberry and Mint Iced Yogurts

These are made with coconut yoghurt & are quick & easy to make with ...
Apr 23, 2018
by Sophie

Rye Chocolate Brownies

  Tasty & easy to make. Ingredients                                        (Makes 12) 150grams butter 150 grams dark ...
Mar 23, 2018
by Sophie

Easy Cider Roasted vegetables – vegan and gluten Free

This is such a simple & healthy recipe that anyone can make. Ingredients 1 ...

Make an Enquiry

    For Enquiry: To enquire, please fill our short enquiry form or you can also send us an email and we’ll get in touch shortly. Alternatively call on - (+44) 7975 759031.

    Office Hours : 09:00am to 17:00pm, Mon-Fri