Hi, I'm Sophie your Nutrition Expert

Inspiring you to live a healthier lifestyle

Make the biggest investment you will ever make in life - YOU!
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Take ownership of your own health

I am passionate about creating positive change in people's lives. I know how powerful and astounding our bodies are when given the right foods. I want everyone to transform their lives through excellent health and well-being.

Reinvent and vary your diet and the food you eat will fuel your body and mind, prevent dietary boredom and improve your health. As a nutritionist, I practice what I preach and feel that my diet has been instrumental in helping me achieve my goals.

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Subscribe for just £15 a month to become a member of the SW Nutrition Community and obtain access to regular articles, recipes and videos to help you improve your quality of living through good nutrition and practices.

Successful Stories


Filling Breakfast

Learn which are the best breakfasts for your busy lifestyle & why.

Nutritious Lunch

Discover amazing & delicious lunch recipes that will keep you energised all afternoon.

Rewarding Dinner

Understand what foods are best to eat at the end of your day & why.

Healthy Snacks

How to balance sugar levels through smart snacks that instantly make you feel re-energised.

Sophie's Kitchen

Aug 16, 2018

Strawberry and Mint Iced Yogurts

These are made with coconut yoghurt & are quick & easy to make with ...
Apr 23, 2018

Rye Chocolate Brownies

  Tasty & easy to make. Ingredients                                        (Makes 12) 150grams butter 150 grams dark ...
Mar 23, 2018

Easy Cider Roasted vegetables – vegan and gluten Free

This is such a simple & healthy recipe that anyone can make. Ingredients 1 ...

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