Nutrition Packages

First Consultation

Follow up Consultations

3 Month Program

6 Month Program

First Consultation

Book a new Client initial nutrition consultation (virtual zoom)

Prior to your first consultation you will be provided with a detailed health and nutrition questionnaire to complete, including a 4 day food diary.

A nutritional therapy consultation is an in-depth individual analysis and is aimed at targeting your specific health priorities. During this time detailed questions about your current health concerns, symptoms, family history and supplementation will be asked. It may be required for you to have laboratory tests to help us fine-tune your nutritional programme. After this session you will be e-mailed a bespoke report regarding your specific needs and in-depth explanations, and additional food recommendation ideas. The consultations are friendly, relaxed & informal.

Once you have purchased your first consultation Sophie will be in contact to arrange a suitable time.

 

Follow up Consultations for 30 minutes or for one hour

Please note that we recommend regular three- monthly follow ups especially for clients who need any hormone support supplements. 

If you have not seen your practitioner for more than a year you will need to book a New Client Consultation.

 

 3 Month Program

Consists of 6 one to one zoom consultations and continuous email support during working hours.

Consultations will take place over a three-month period.

Please note if blood tests are required or additional testing this will be arranged directly with the testing company.  

 

6 Month Program

Consists of 12 one to one consultations and continuous email support during working hours.

This will include 2 phases Detox, and balance

Consultations will take place bi-weekly over a 6-month period.

Please note if blood tests are required or additional testing this will be arranged directly with the testing company.

NB:  Please note that for all programs we cannot do payment plans or discounts.

 What my clients are saying

Testimonials 5-8
Marilyn

Knowing that I was going through a bad spell with my arthritis a friend, who had been to a talk given by Sophie, suggested that I contact her. She said that her talk was inspirational. I met with Sophie for the first time mid-February of this year and she has already made such a difference to my life.

She is so knowledgeable and her enthusiasm is infectious. Family and friends have noticed a marked improvement in my energy levels and overall demeanour.

I now swim for an hour 3 times a week and can walk for much longer without aches and pain and have lost nearly a stone.

I am eternally grateful to have had the privilege of meeting Sophie and feel that with her continued guidance I am in safe expert hands. Grateful thanks Sophie for your help and expertise.

Marilyn, Ascot

Reem

I attended Sophie’s clinic a couple of times during my pregnancy and she gave great advice as to what supplements I should take and a great list of low-carb snacks that really supported me throughout my pregnancy. I would recommend Sophie!

Epson

Anthony Garnade

Sophie is personable, knowledgeable, and her enthusiasm for nutrition knows no bounds. She genuinely wants to make a difference to people’s health. She is an inspiration and has given me the motivation to change my life. With Sophie’s support I lost 4 inches around my waist, and just over a stone in weight within 2 months. I have so much more energy, and I am now motivated to keep on the straight and narrow.

West Sussex

Georgia

Sophie-Wedlock Smith is truly an inspiration to me. She has come out on top after fighting through leukemia and then a stroke at a young age. Single-handedly turning her life around and restoring her health through eating the right foods, Sophie is a shining light to us all. She found the strength to completely change her lifestyle and is now passionate about helping others to achieve optimal health and wellbeing too. Sophie and I immediately formed a close bond when we met at our Naturopathic Nutrition lectures. My background in Strength and Physical Rehabilitation Exercise Training and Sophie’s knowledge of Nutrition combine perfectly to provide the secret weapon to achieving your health and weight loss goals. We both believe in the power that training your body and eating properly has in transforming your life! I couldn’t agree more when Sophie says, “your health is your wealth.” You will never know how good it feels to be physically fit and healthy unless you give it a try! We’ll be here with you every step of the way.

Personal Trainer