Reset, Rebalance, Reenergize.
Start putting yourself first, for a healthier you.
Our nutrition affects every aspect of our wellbeing...
....from energy levels, to mental health to our relationships. Better nutrition means a better you. And although exercise is also important, weight loss is 75% nutrition.
I got to learn this first-hand. In my 30’s, I had a battle with cancer and soon after a stroke which meant I had to relearn how to walk. It took a lot away from me and my health felt out of my control. I struggled to manage my weight and felt I would never be that active, healthy person that I was before my illnesses. I tried so many of the dieting tricks you see advertised online, but with little to no results.
This led me on a journey to becoming a Nutritional Therapist. I learnt how to heal my body and manage my weight and health through the power of nutrition. I now feel better than I did in my 20’s. Now, I’m passing my secrets on to you.
Want to know the secret to healthy, maintainable weight loss?
It’s not fad diets, it’s not restricting calories and it’s definitely not dieting pills. Through this membership program, you’ll discover my secret formula to losing weight and keeping it off. And the best thing? My formula helps you balance your hormones, blood sugar levels and gut health, so you don’t just look better, you feel better. With safe and healthy weight management methods, you’ll become a better role model for your family and kids.
This membership makes it easy to stay on top of your weight and nutrition, with simple to use resources, advice and programs.
Take Control of Your Nutrition
Through joining my Health Hub membership you’ll join a community of thousands of women who are taking charge of their nutrition and shedding weight in a healthy way. We’re not about quick fixes and fad diets. We’re not about fasting or missing out on enjoying the things you love.
Our program helps you reset your hormones, support your gut health and balance your blood sugar levels. What does this result in? Long-term, achievable weight loss and better well-being.
What my clients are saying
What’s Included in Your Membership?
● Dive right in with your ‘Reset and Rebalance’ Plan. Designed to support you through your initial detox and get you started on your new health regime.
● Find out how you can not only lose weight, but maintain your ideal weight, in a healthy, realistic way.
● Access to our private Facebook group where you can have all your questions answered.
● Access to a community like-minded, health conscious members to support you throughout your journey.
● Monthly Health Master Classes and interviews with health and nutrition experts.
● Delicious, simple and quick recipes to fuel you throughout the day.
● Weekly Facebook LIVE discussions with Sophie where you can ask all your questions.
Reset and Rebalance
The most crucial part of this membership is the ‘Reset’ phase, where you’ll kickstart your journey to better health.
During this important Reset phase you will:
remove the triggering and inflammatory foods and drinks from your diet such as gluten, dairy, caffeine and alcohol.
learn how to replace them with nourishing, nutritious foods that are less likely to cause symptoms of sensitivity or intolerances.
focus on strengthening and repopulating your gut with natural probiotic and pre-probiotic foods that support your good gut bacteria.
learn to repair your gut through food and lifestyle changes. You will feel re-energised, rebalanced and re-invigorated.
Hi! I’m Sophie! Your best friend throughout your weight loss journey.
As a cancer and stroke survivor, I’ve been knocked around when it comes to my health. This only made me more determined to really take control of my weight and wellbeing. Through learning about nutrition, and becoming a BANT registered Nutritional Therapist, I was able to create a formula which helped me turn my life around. And now, that formula is helping thousands of other women too!
I have a passion for making weight loss and better nutrition more accessible. I want you to know that you’re not alone, and that you’ll always have support throughout your journey. It’s not just about shedding some weight. It’s about creating a new lifestyle where you feel your absolute best with balanced hormones and gut health.
What’s Holding You Back?
If you’ve been;
Frustrated you’re not losing weight even though you’ve been doing everything right
Struggling with energy levels throughout the day
Fed up with the unrealistic dieting and weight loss plans
Then this membership is about to change the game. It’s 2022, it’s time to put yourself first and
take control of your weight and wellbeing in a healthy way. It’s time to start seeing real results.