My Journey

After 14 years of working in the corporate sales property sector, most recently heading up an enthusiastic team of people in the prime central London market, I decided to follow my lifetime passion and have re-trained as a nutritional Therapist at the prestigious College of Naturopathic Medicine in London.

I have beaten cancer and overcome a stroke and realise how important nutrition has been in my recovery. This is why I am so passionate about improving others health journey because your health really is your wealth.

I believe in continual learning and will always be educating and extending my knowledge so as to offer my clients the very latest and best in nutrition. I understand the demands of hectic schedules and demanding jobs.

"Your diet is a bank account.

Good food choices are good investments."

— Bethenny Frankel

Eating should be an enjoyable experience, which enlivens your senses. Reinventing and regularly changing the food you eat will fuel your body and mind, prevent dietary boredom and improve your health. As a nutritionist, I practice what I preach and feel that my diet has been instrumental in helping me achieve my goals.

My advice is founded through knowledge, passion and a deep empathy for others struggling with their health. I strongly believe that food is a key component in our well -being and can help protect, rejuvenate and enhance the way our body works and heals.

Sophie Wedlock-Smith, Founder & Director

SW Nutrition

 What my clients are saying

“Because we are what we eat, we can literally transform our bodies and minds by choosing an inspiring diet.”

— Mike Adams, the Health Ranger, editor of NaturalNews.com and founder of DivinityNow.com

Nutrition Titles

A number of different titles are used to describe professionals working in the field of nutrition. This has been taken directly from the BANT website.

  • Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Registered Nutritional Therapists use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

    Registered Nutritional Therapists consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Registered Nutritional Therapists never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.

  • Dietitians work principally in the National Health Service and are regulated by the Health and Care Professions Council. Their professional body is the British Dietetic Association. A dietitian uses the science of nutrition to devise eating plans for patients to treat medical conditions. They also work to promote good health by helping to facilitate a positive change in food choices amongst individuals, groups and communities.

    NB. Only dietitians and Registered Nutritional Therapists are trained in clinical practice to give one-on-one personal health advice. Both groups must practise with full professional indemnity insurance.

  • Registered Nutritionists provide evidence-based information and guidance about the impacts of food and nutrition on the health and wellbeing of humans (at an individual or population level) or animals. Registered Nutritionists have a good understanding of the scientific basis of nutrition and work in a range of settings, including research, education and in policy development.

  • Nutrition science is defined globally as the study of food systems, foods and drinks, and their nutrients and other constituents; and of their interactions within and between all relevant biological, social and environmental systems. Outside the biological sciences, which are core to practice in nutritional therapy, applied nutritionists have knowledge, skills and understanding which underpin competence in areas which may include inter alia epidemiology, public health practice, food technology and development, food safety, food law, ecological and environmental sustainability, economics, catering, journalism, politics and social science. The National Occupational Standards (NOS) for Nutritional Therapy cover clinical practice only. Practitioners working in applied nutrition have qualifications, training and experience additional to those required to meet the NOS for clinical practice.

  • Other practitioners of complementary therapy may offer general nutrition advice as part of advice on a healthy lifestyle, for weight management or to support another therapy, such as massage therapy. There are many short courses in nutrition advice designed to support other complementary therapies, but they do not meet the National Occupational Standard for nutritional therapy.