Anthony Garnade

Sophie is personable, knowledgeable, and her enthusiasm for nutrition knows no bounds. She genuinely wants to make a difference to people’s health. She is an inspiration and has given me the motivation to change my life. With Sophie’s support I lost 4 inches around my waist, and just over a stone in weight within 2 months. I have so much more energy, and I am now motivated to keep on the straight and narrow.