Gluten and Dairy free Banana Bread
Breakfast Adela Novotna Breakfast Adela Novotna

Gluten and Dairy free Banana Bread

This is such a simple recipe to make & its packed full of protein from the delicious nuts & omega 3 fatty acids with the flax & chia seeds. One slice will satisfy any hunger craving & help balance your blood sugar levels. This is great way to start your digestion in the morning, or makes a nutritionally rich snack at anytime in the day.

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Blueberry Banana Muffins
Breakfast Adela Novotna Breakfast Adela Novotna

Blueberry Banana Muffins

These are a delicious & healthy way to start your day & they are perfect for children to snack on after school & before dinner. They are gluten, dairy & sugar free.

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Raw Peanut Caramel & Chocolate slices
Breakfast Adela Novotna Breakfast Adela Novotna

Raw Peanut Caramel & Chocolate slices

This recipe is ridiculously delicious & there’s no refined-sugar, gluten or diary in it! I absolutely love this & was delighted to prepare this while I was a guest baker at Treacle café in Sunninghill Village for the day. This completely sold out in one afternoon, so it’s been tried & tested on the public who loved it!

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Raw Healthy Homemade Hazelnut & Chocolate Spread
Breakfast Adela Novotna Breakfast Adela Novotna

Raw Healthy Homemade Hazelnut & Chocolate Spread

Most shop versions of this are loaded with incredibly unhealthy ingredients & considering its marketed as a chocolate hazelnut spread most in fact contain as little as 13% hazelnuts. However I absolutely love the flavour and I know so many children & adults that do too. I decided to create a healthy version of this so you don’t need to deprive yourself of something so delicious and you can still maintain a healthy lifestyle too, without the guilt .

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Chia Pudding
Breakfast Adela Novotna Breakfast Adela Novotna

Chia Pudding

This pudding or snack is packed with the amazing super food Chia seeds. They are loaded with plant protein, omega 3 fatty acids, potassium, calcium and provides up to 42% of your recommended daily dietary fiber!

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Super Green Cleansing detoxifying smoothie
Breakfast Adela Novotna Breakfast Adela Novotna

Super Green Cleansing detoxifying smoothie

This is such a fantastic cleansing smoothie and really makes you feel beautiful while you drink it. You can just feel this goodness going into your body, which is truly amazing. It contains several magically detoxifying ingredients which work together to cleanse your colon and you will feel very pure after drinking this.

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Energy Super Food Balls
Breakfast Adela Novotna Breakfast Adela Novotna

Energy Super Food Balls

This snack not only provides you with super food sustained energy, they are such a tasty healthy snack, which you will probably want to have one as a treat every day!

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