Blueberry Banana Muffins
Breakfast Adela Novotna Breakfast Adela Novotna

Blueberry Banana Muffins

These are a delicious & healthy way to start your day & they are perfect for children to snack on after school & before dinner. They are gluten, dairy & sugar free.

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Raw Peanut Caramel & Chocolate slices
Breakfast Adela Novotna Breakfast Adela Novotna

Raw Peanut Caramel & Chocolate slices

This recipe is ridiculously delicious & there’s no refined-sugar, gluten or diary in it! I absolutely love this & was delighted to prepare this while I was a guest baker at Treacle café in Sunninghill Village for the day. This completely sold out in one afternoon, so it’s been tried & tested on the public who loved it!

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Gluten free spiced moist carrot cake
Desserts Adela Novotna Desserts Adela Novotna

Gluten free spiced moist carrot cake

This deliciously moist Carrot cake is definitely one of my absolute favourite recipes & is delicately laced with an autumnal blend of spices.

This is a divinely scrumptious moist carrot cake. The crumble topping adds maximum taste, comfort & pleasure & is gluten & egg free.

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Scrumptious Sweet potato Brownies
Desserts Adela Novotna Desserts Adela Novotna

Scrumptious Sweet potato Brownies

This dairy & gluten free brownie has one very unique ingredient, which no other recipe has used yet & is so good for you! These brownies combine my absolute favourite super foods & offer you a slow energy releasing treat using only natural & unrefined ingredients.

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Raw Healthy Homemade Hazelnut & Chocolate Spread
Breakfast Adela Novotna Breakfast Adela Novotna

Raw Healthy Homemade Hazelnut & Chocolate Spread

Most shop versions of this are loaded with incredibly unhealthy ingredients & considering its marketed as a chocolate hazelnut spread most in fact contain as little as 13% hazelnuts. However I absolutely love the flavour and I know so many children & adults that do too. I decided to create a healthy version of this so you don’t need to deprive yourself of something so delicious and you can still maintain a healthy lifestyle too, without the guilt .

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Chia Pudding
Breakfast Adela Novotna Breakfast Adela Novotna

Chia Pudding

This pudding or snack is packed with the amazing super food Chia seeds. They are loaded with plant protein, omega 3 fatty acids, potassium, calcium and provides up to 42% of your recommended daily dietary fiber!

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Super Green Cleansing detoxifying smoothie
Breakfast Adela Novotna Breakfast Adela Novotna

Super Green Cleansing detoxifying smoothie

This is such a fantastic cleansing smoothie and really makes you feel beautiful while you drink it. You can just feel this goodness going into your body, which is truly amazing. It contains several magically detoxifying ingredients which work together to cleanse your colon and you will feel very pure after drinking this.

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Energy Super Food Balls
Breakfast Adela Novotna Breakfast Adela Novotna

Energy Super Food Balls

This snack not only provides you with super food sustained energy, they are such a tasty healthy snack, which you will probably want to have one as a treat every day!

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Kale Chips (Copy)
Snack Adela Novotna Snack Adela Novotna

Kale Chips (Copy)

This is such a scrumptious low fat snacking recipe, which I wish I had known about years ago! They taste better than potato chips and are much better for you.

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Raw Chocolate Avocado Mousse
Desserts Adela Novotna Desserts Adela Novotna

Raw Chocolate Avocado Mousse

This is one of my favorite recipes for a chocolate treat. Which tastes divine and you would never know it was so good for you! It really is very satisfying especially if you have a sweet tooth. It is also great to serve at dinner parties as guests are always totally shocked by the ingredients, and literary takes only two minutes to make!

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Hummus
Snack Adela Novotna Snack Adela Novotna

Hummus

This is such a great protein rich snack and is full of fiber from the chickpeas and tahini (sesame seed butter). They also contain folic acid, which is often used to help prevent cancer, strokes, and heart disease. They also contain zinc and magnesium which both have fantastic immune boosting qualities.

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