Creamy simple Guacamole
Snack Adela Novotna Snack Adela Novotna

Creamy simple Guacamole

This dish is originally from Mexico & it is quick & simple to make which makes a great snack or part of a meal.

The key to perfect guacamole is to use good & ripe avocados.

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Thai Slaw
Main courses Adela Novotna Main courses Adela Novotna

Thai Slaw

This tasty & healthy salad is the perfect type of meal to support your detox efforts & it is warming too which is especially important over the winter months.

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Desserts Adela Novotna Desserts Adela Novotna

Coconut milk Chai Tea

Chai tea has many beneficial properties & is rich in antioxidants. The spices in chai have been used for thousand of years to promote general health & well being, as well as supporting the treatment of various aliments. According to Ayurvedic philosophy the spices in chai tea are considered to be calming, vitalising, mentally clarifying & rejuvenating.

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Healthy morning muesli bars
Desserts Adela Novotna Desserts Adela Novotna

Healthy morning muesli bars

Date and oat bars are packed full of fibre and natural protein, along with omega 3 to help support your energy levels and balance your blood glucose levels. Providing you with a healthy and delicious start to your day.

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Superfood Summer Salad
Main courses Adela Novotna Main courses Adela Novotna

Superfood Summer Salad

This is a simple and delicious salad where all the ingredients just work so well together. It takes only 10 minutes to make and goes well with a BBQ, or is a perfect meal in it self with a broad spectrum of vitamins and minerals.

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Golden Tea – A hug in a mug
Adela Novotna Adela Novotna

Golden Tea – A hug in a mug

This is such a fantastic soothing, immune boosting, anti-inflammatory tea that everyone will benefit from drinking.

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